What I have used to Improve Myself via Biohacking
- Jump Height
How much have I improved
- I can now jump one yard into the air on command.
- I can now run one thousand steps in under four minutes.
How did I improve via Biohacking
- I completed timed trials where I would attempt to take 100 steps in twenty seconds.
- Sadly I can only get as high as 85 steps in twenty seconds which is just enough to be comparable to being able to do 100 steps in twenty seconds.
- Alongside my timed trails I did squat exercises and ate meals.
- On my best trial I had just finished digesting breakfast.
- The squat exercises were what got me to the physical capability to jump three feet straight into the air.
- After completing 90 squats and taking a small cool off period I was able to jump the full three feet in the air and have been able to since then.