Ok ,Does anybody know how to do "Exometal Projection" ,i know that there is a page about it ,but still don't get it ,i first l lay down on the bed ,ikeep saying the mantra and do the breating ,when i finished saying the mantra,then i do the visualization technique 1 (just 1) and then i do all over (mantra while breating and then visualization ,mantra... ect.) but i still don't see the changes ,what did i fargot to do? and while i meditating what should i do (besides saying the mantra and witout breating ? is there any tips on getting in there ,while you have achieve?
And thanks for helping me :)