ok heres a levitation exercise i found.
"Start by sitting at a table with both hands on the table. Take a few breathes and let go of everything. Focus on just your hands and begin to breathe in and out very intentionally. As you breathe, begin to feel the essence of the air element around you. Once you get a real sense of the air element, begin to focus that element into the pointer finger on your right hand.
As you feel the air element fill your right pointer finger, notice how it begins to feel lighter and lighter. Keep pumping the air element into your finger. Begin to will the finger to lift of it's own free will. Keep practicing this exercise until your finger begins to rise without any effort or use of muscle on your part. Just let it lift on it's own.
Once you are able to do this with the pointer finger, move on to the rest of the fingers on your right hand. As you begin to master this, move onto the left hand. Once you are skilled at causing those fingers to levitate, start doing the same exercise with your hands, then your arms. Then move onto your feet and legs. Eventually you will be able to cause any part of your body to levitate at will. Then you can move onto the rest of your body.
Once you are able to cause your body to levitate, you can start moving out into the world and cause things around you to levitate at will as well. It takes a lot of time, a lot of energy, and no amount of real levitation spells will cause it to happen without the work and time and energy. Get the proper training on how to create and manifest what you want in your life if you ever wish for it to become a reality."
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