This article will explain on how anyone can learn to feel energy. Most of it will be used to feel when a person is making a psi ball. Some can feel it, others can not. we'll start on making a few exercises to develop and feeling energy. all Abilities requires you to feel energy moving one point of your body to another.
First, clear your mind and relax. find a object like a pencil and pen. focus your mind on the object and put your hand over the object. don't touch it, just try to get it's energy. you may feel coldness on your tongue, prickleness on your feet, and other sensations. that means it is working. the idea is for your mind to sense this energy and to be able to feel it.